Posted by Jean on 6/15/2008, 11:01 am, in reply to "Big Dividends for Exercise...."
12.216.119.186
You are so right, Gary! Besides the exercise, there's another thing that I just discovered is extremely important for me, and that's avoiding bad carbs. While on vacation with my grandsons, I indulged in the same sorts of food they ate. BIG mistake! I will probably be paying for this indulgence for awhile, because I've discovered that I can't do on the TM what I could do two weeks ago and it'll take me awhile to get back there. So exercise regularly AND watch your diet!
Jean
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