Posted by Jean on 6/15/2008, 12:14 pm, in reply to "Re: Big Dividends for Exercise...."
12.216.119.186
John, you're going to make me confess in public! Probably the worst included waffles in the morning, some pizza, fried chicken, a cheesburger and fries and Chinese food. These are all things I love, but between the grease and the bad carbs, I just indulged in too many of them all at one time, and I'm paying the price now. I don't think the weather is helping (all the humidity in Iowa is really oppressing right now and it just isn't letting up much) but I certainly can't blame everything on the weather. I feel fine and I have no signs of anything. My blood sugar is running pretty normal and higher than normal reading is always one of the signs that I have something going on, so I'm pretty sure my only problem is over-indulgence.
I've been eating normally since I've been home and I am making some progress. Interestingly, I didn't gain any weight while I was gone, so all the walking around paid off! I probably needed the calories; just not the foods I got them from.
Jean
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