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Re: Weekly Totals (1)

Posted by gary on December 4, 2006, 11:03 am, in reply to "Weekly Totals (1)"

Nice running Pete!
http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml
This looks like a fantastic week of work! Just keep it consistant over these coming dark cold months. If there is anybody that has the tools to run sub 3 hours it's you! Keep your eye on the big picture! for me I guess I'm starting to only care about racing marathons all the other events I may or may not participate in are only intended to help my marathon running. For me I feel my speed days(if I ever had them!) are done or I don't really care much about chasing 5ks. Where my heart is, is in the long grueling stuff, What I'm saying is pick your specialty and go for it!

I ran a nice steady 17 miler yesterday in Orono at 7 min pace
see you on the roads soon!
gary
--Previous Message--
: Larry & Gary: Here is my weekly totals for
: week one of my speed program. Sat. 6 mile
: Race in Holoke, MA. ran steady sixes.
: Sunday: 2 mile easy pace 7 minutes on
: powerlines. Monday: Eagle Lake & Aunt
: Betty's first two easy seven ran hills at
: six minute pace. Tuesday: Ran steady up
: & down Caddilac on S. Ridge trail in
: about one hour for seven minute pace. Wed.
: easy 5k around Bar Harbor. Thurs. Easy Eagle
: Lake with some fartlek for one hundred
: meters every two to three minutes. Friday:
: Witch Hole warm-up and five hill repetes on
: the big hill near the visitors center. Still
: feel like I am strong but not ready to push
: into 5 minute pace for any longer distance.
: Maybe next week.
:
:
: Happy Trails.
: Peter K.
:

Message Thread:

Weekly Totals (1) - Peter Keeney December 1, 2006, 6:41 pm

Re: Weekly Totals (1) - gary December 4, 2006, 11:03 am

Re: Weekly Totals (1) - Peter Keeney December 5, 2006, 5:44 am

Re: Weekly Totals (1) - gary December 5, 2006, 9:35 am

Re: Weekly Totals (1) - Peter Keeney December 7, 2006, 5:47 am

Re: Weekly Totals (1) - gary December 7, 2006, 11:37 am

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--Previous Message-- : Nice running Pete! : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : :

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