[ Post a Response | Crow Athletics Message Board ]

Re: Weekly Totals (1)

Posted by gary on December 5, 2006, 9:35 am, in reply to "Re: Weekly Totals (1)"

WHAT! 2 times around the mountain =s 23+ miles!!! Dude, find a marathon to run..... and soon! you my friend are in really SICK shape http://www.marathonguide.com/races/races.cfm --Previous Message-- : Gary, Nice long run. I did one here late on : Sunday. Two times around the mountain( I'm : guesing at 7 min mile.) with five x 100 : strides at end. No run on Sat. no baby : sitter. : : Peter K. : : --Previous Message-- : Nice running Pete! : : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : : : :




Message Thread: Weekly Totals (1) - Peter Keeney December 1, 2006, 6:41 pm Re: Weekly Totals (1) - gary December 4, 2006, 11:03 am Re: Weekly Totals (1) - Peter Keeney December 5, 2006, 5:44 am Re: Weekly Totals (1) - gary December 5, 2006, 9:35 am Re: Weekly Totals (1) - Peter Keeney December 7, 2006, 5:47 am Re: Weekly Totals (1) - gary December 7, 2006, 11:37 am « Back to thread

Post a Response