Crow Athletics Message Board: Week 6

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Week 6

Posted by Peter Keeney on January 6, 2007, 6:53 pm

Here is the week six totals: Sunday off. Monday Cadillac Mountain s ridge to Beaver pool and return 4.5 mi.@ 7:00 pace. Tues. Day Mountain to trail to sumitt and down to carraige rd. 6.2 mile pace and carriage rd. back at six min pace 5 mi. Wed. Witch Hole 5 mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt Betty with 30 sec. threshold 30 sec. light pace x 12 and five strides cool down. aprox. 9 mi. Friday. great meadow and stratheden @ 7 min. pace aprox. 4 mi. Sat. 6.2 mi. pace 4 miles BH 5k and shorepath for aprox. 4 mi. total= 30 to 40 miles.
Peter K.

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Week 6 - Peter Keeney January 6, 2007, 6:53 pm

Re: Week 6 - gary January 8, 2007, 4:13 pm

Re: Week 6 - Peter Keeney January 9, 2007, 6:22 am

Re: Week 6 - gary January 9, 2007, 9:56 am

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--Previous Message-- : Here is the week six totals: Sunday off. : Monday Cadillac Mountain s ridge to Beaver : pool and return 4.5 mi.@ 7:00 pace. Tues. : Day Mountain to trail to sumitt and down to : carraige rd. 6.2 mile pace and carriage rd. : back at six min pace 5 mi. Wed. Witch Hole 5 : mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt : Betty with 30 sec. threshold 30 sec. light : pace x 12 and five strides cool down. : aprox. 9 mi. Friday. great meadow and : stratheden @ 7 min. pace aprox. 4 mi. Sat. : 6.2 mi. pace 4 miles BH 5k and shorepath for : aprox. 4 mi. total= 30 to 40 miles. : : Peter K. :

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