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Re: Week 6

Posted by gary on January 8, 2007, 4:13 pm, in reply to "Week 6"

where/when is you next race? Are you considering running Boston? Good work.
--Previous Message--
: Here is the week six totals: Sunday off.
: Monday Cadillac Mountain s ridge to Beaver
: pool and return 4.5 mi.@ 7:00 pace. Tues.
: Day Mountain to trail to sumitt and down to
: carraige rd. 6.2 mile pace and carriage rd.
: back at six min pace 5 mi. Wed. Witch Hole 5
: mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt
: Betty with 30 sec. threshold 30 sec. light
: pace x 12 and five strides cool down.
: aprox. 9 mi. Friday. great meadow and
: stratheden @ 7 min. pace aprox. 4 mi. Sat.
: 6.2 mi. pace 4 miles BH 5k and shorepath for
: aprox. 4 mi. total= 30 to 40 miles.
:
: Peter K.
:

Message Thread:

Week 6 - Peter Keeney January 6, 2007, 6:53 pm

Re: Week 6 - gary January 8, 2007, 4:13 pm

Re: Week 6 - Peter Keeney January 9, 2007, 6:22 am

Re: Week 6 - gary January 9, 2007, 9:56 am

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--Previous Message-- : where/when is you next race? Are you : considering running Boston? Good work. : : --Previous Message-- : Here is the week six totals: Sunday off. : Monday Cadillac Mountain s ridge to Beaver : pool and return 4.5 mi.@ 7:00 pace. Tues. : Day Mountain to trail to sumitt and down to : carraige rd. 6.2 mile pace and carriage rd. : back at six min pace 5 mi. Wed. Witch Hole 5 : mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt : Betty with 30 sec. threshold 30 sec. light : pace x 12 and five strides cool down. : aprox. 9 mi. Friday. great meadow and : stratheden @ 7 min. pace aprox. 4 mi. Sat. : 6.2 mi. pace 4 miles BH 5k and shorepath for : aprox. 4 mi. total= 30 to 40 miles. : : Peter K. : : :

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