Crow Athletics Message Board: Tempo Pace for Sub 3 Hour Marathon and Austin Results

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Tempo Pace for Sub 3 Hour Marathon and Austin Results

Posted by Roger Marquis on February 20, 2008, 11:28 am, in reply to "Austin Marathon"
Message modified by board administrator February 20, 2008, 11:59 am

Gary,

Yes Boston would be great to run a sub 3:00. Gotta work some tempo runs in. As an experienced sub 3 marathoner what would you run for a tempo run of 5-6 miles? Do you ever run repeat miles? I am thinking 6 minute pace for the repeats with a few minutes jog between each one. I ran Yasso (10)800 repeats last month at 3:00 minutes with a 2:30 jog in between. Any advice would be greatly appreciated. Just teasing you on the coming after you for a sub 3 hour marathon. I really think Sugarloaf is my best shot especially if I am looking to hang with a pacer.

Little bit of a trick to get to my reults because I ran as a Clydesdale. Here is another link! I beleive there was a women from Bar Harbor that ran Austin as well.

Thanks,
Roger

Link: click here

Message Thread:

Austin Marathon - Roger M February 19, 2008, 9:38 pm
- Re: Austin Marathon - gary February 20, 2008, 8:43 am
  - Re: Austin Marathon RESULTS! - gary February 20, 2008, 8:48 am
- Tempo Pace for Sub 3 Hour Marathon and Austin Results - Roger Marquis February 20, 2008, 11:28 am
- Re: Austin Marathon - Dave Nevitt February 20, 2008, 11:44 am
  - Re: Austin Marathon - gary February 20, 2008, 12:22 pm
  - another week in the office: Tampa & Myrtle Beach RESULTS - gary February 20, 2008, 12:49 pm
    - Tampa & Myrtle Beach RESULTS - Roger Marquis February 20, 2008, 3:18 pm
      - Re: Tampa & Myrtle Beach RESULTS - Dave Nevitt February 20, 2008, 9:27 pm
        
        Re: Tampa & Myrtle Beach RESULTS - Roger Marquis February 20, 2008, 10:37 pm
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--Previous Message-- : Gary, : : Yes Boston would be great to run a sub 3:00. : Gotta work some tempo runs in. As an : experienced sub 3 marathoner what would you : run for a tempo run of 5-6 miles? Do you : ever run repeat miles? I am thinking 6 : minute pace for the repeats with a few : minutes jog between each one. I ran Yasso : (10)800 repeats last month at 3:00 minutes : with a 2:30 jog in between. Any advice would : be greatly appreciated. Just teasing you on : the coming after you for a sub 3 hour : marathon. I really think Sugarloaf is my : best shot especially if I am looking to hang : with a pacer. : : Little bit of a trick to get to my reults : because I ran as a Clydesdale. Here is : another link! I beleive there was a women : from Bar Harbor that ran Austin as well. : : Thanks, : Roger : :

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