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Posted by gary on May 1, 2008, 6:40 am, in reply to "April miles"
nice work! Not that you are there yet but any thoughts of running another marathon someday? How cool would that be after battleing so many obstacles for so long... surgery, injuries and such http://bostonmarathon.org/BostonMarathon/Qualifying.asp.
Honestly I don't think these standards are out of reach for you certainly far better than the sub 2:50s we all had to run once to get there
--Previous Message--
: 152 miles in 29 days, lets see how 165 feels
: in May...
:
: a few good mileposts during the month, my
: first 40 mile week (3 of them) in about 10
: years... 3 runs over 11 miles, with one
: over 12 during the month...slogged all of em
: in under 8's.... daily training pace is
: settling in a bit quicker between
: 7:15-7:40's depending on the day/distance
: and had 3 runs at under 7 min pace one in
: the 6:30s....all 4 miles or less but I'll
: take it.
:
: Best thing I ever did was joining a weekly
: stretching clinic/class at the end of March,
: it is organized by the New York Road Runners
: and administered by the physical therapy
: group that has worked with the US olympic
: marathon team for a long time...they've
: basically taken a broken down old car in me
: and fixed me up so I "run" better
: than I have any right to at this point.
:
: check out their book (the Wharton's Stretch
: Book) or website at http:// www.aistretch.com (ai stretch refers to active isolated stretching
: which is the technique they employ.)
:
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