<?xml version="1.0" ?>
<rss version="2.0">
<channel>
<title>Crow Athletics Message Board</title>
<description>Crow Athletics Message Board</description>
<link>http://members.boardhost.com/crowathletics/</link>

<item>
<title>Podium Long Sleeve Tech Shirt by Brooks -- NOW AVAILABLE!</title>
<link>http://members.boardhost.com/crowathletics/msg/1223932408.html</link>
<description>Posted by crow gear on October 13, 2008, 5:13 pm; 0 responses</description>
</item>
<item>
<title>8 Marathons in 23 Days...2 Down 6 to Go!</title>
<link>http://members.boardhost.com/crowathletics/msg/1222774406.html</link>
<description>Posted by Roger M on September 30, 2008, 7:33 am; 5 responses, latest posted October 13, 2008, 6:22 am</description>
</item>
<item>
<title>When is the last time you Volunteered at a race?</title>
<link>http://members.boardhost.com/crowathletics/msg/1223473872.html</link>
<description>Posted by MDI 26.2 on October 8, 2008, 9:51 am; 0 responses</description>
</item>
<item>
<title>Special guests at MDI!</title>
<link>http://members.boardhost.com/crowathletics/msg/1223381960.html</link>
<description>Posted by MDI 26.2 on October 7, 2008, 8:19 am; 0 responses</description>
</item>
<item>
<title>Maine Marathon and Half Report</title>
<link>http://members.boardhost.com/crowathletics/msg/1223319459.html</link>
<description>Posted by Nedicus on October 6, 2008, 2:57 pm; 1 response, posted October 6, 2008, 6:59 pm</description>
</item>
<item>
<title>Saturday Oct 11 MDI Triathlon / RUNNER NEED</title>
<link>http://members.boardhost.com/crowathletics/msg/1222956505.html</link>
<description>Posted by Clyde Yarnell on October 2, 2008, 10:08 am; 1 response, posted October 6, 2008, 8:20 am</description>
</item>
<item>
<title>Hey Gary</title>
<link>http://members.boardhost.com/crowathletics/msg/1223119718.html</link>
<description>Posted by Eric Nevitt on October 4, 2008, 7:28 am; 0 responses</description>
</item>
<item>
<title>New World Marathon Record in Berlin</title>
<link>http://members.boardhost.com/crowathletics/msg/1222689887.html</link>
<description>Posted by crow results on September 29, 2008, 8:04 am; 3 responses, latest posted September 30, 2008, 1:11 pm</description>
</item>
<item>
<title>Special preview and opening invitation</title>
<link>http://members.boardhost.com/crowathletics/msg/1222707735.html</link>
<description>Posted by Team Crows on September 29, 2008, 1:02 pm; 1 response, posted September 29, 2008, 6:22 pm</description>
</item>
<item>
<title>Bar Harbor Half Marathon Course Certifications and Records </title>
<link>http://members.boardhost.com/crowathletics/msg/1222447009.html</link>
<description>Posted by crow results on September 26, 2008, 12:36 pm; 2 responses, latest posted September 29, 2008, 11:43 am</description>
</item>
<item>
<title>Run for Your Life!</title>
<link>http://members.boardhost.com/crowathletics/msg/1222357358.html</link>
<description>Posted by Village Soup Crow on September 25, 2008, 11:42 am; 1 response, posted September 26, 2008, 3:59 pm</description>
</item>
<item>
<title>Bar Harbor Half Marathon Records ( local press correction)</title>
<link>http://members.boardhost.com/crowathletics/msg/1222354011.html</link>
<description>Posted by crow results on September 25, 2008, 10:46 am; 4 responses, latest posted September 25, 2008, 2:32 pm</description>
</item>
<item>
<title>Congratulations to some of our teammates</title>
<link>http://members.boardhost.com/crowathletics/msg/1222202176.html</link>
<description>Posted by crow results on September 23, 2008, 4:36 pm; 0 responses</description>
</item>
<item>
<title>Welcome new Crow! Jeanne Higgins - Charlotte, NC!</title>
<link>http://members.boardhost.com/crowathletics/msg/1222201679.html</link>
<description>Posted by crow memberships on September 23, 2008, 4:27 pm; 0 responses</description>
</item>
<item>
<title> MDI Marathon News!</title>
<link>http://members.boardhost.com/crowathletics/msg/1222185166.html</link>
<description>Posted by MDI 26.2 on September 23, 2008, 11:52 am; 0 responses</description>
</item>
<item>
<title>Crow zone at the BH Half</title>
<link>http://members.boardhost.com/crowathletics/msg/1221930230.html</link>
<description>Posted by team crows on September 20, 2008, 1:03 pm; 2 responses, latest posted September 22, 2008, 6:08 pm</description>
</item>
<item>
<title>Roger, the Running Ref!!</title>
<link>http://members.boardhost.com/crowathletics/msg/1221409519.html</link>
<description>Posted by &quot;Maine-iac&quot; (David G.) on September 14, 2008, 12:25 pm; 3 responses, latest posted September 19, 2008, 11:38 pm</description>
</item>
<item>
<title>Ryan Hall sighting</title>
<link>http://members.boardhost.com/crowathletics/msg/1221848492.html</link>
<description>Posted by Larry on September 19, 2008, 2:21 pm; 0 responses</description>
</item>
<item>
<title>X C action</title>
<link>http://members.boardhost.com/crowathletics/msg/1221175654.html</link>
<description>Posted by g on September 11, 2008, 7:27 pm; 2 responses, latest posted September 18, 2008, 1:06 pm</description>
</item>
<item>
<title>for Roger M</title>
<link>http://members.boardhost.com/crowathletics/msg/1221578795.html</link>
<description>Posted by gary on September 16, 2008, 11:26 am; 2 responses, latest posted September 17, 2008, 5:32 pm</description>
</item>
<item>
<title>Keeney and Barclay win the series</title>
<link>http://members.boardhost.com/crowathletics/msg/1221601617.html</link>
<description>Posted by crow news on September 16, 2008, 5:46 pm; 2 responses, latest posted September 17, 2008, 9:48 am</description>
</item>
<item>
<title>just funny</title>
<link>http://members.boardhost.com/crowathletics/msg/1221599870.html</link>
<description>Posted by crow on September 16, 2008, 5:17 pm; 0 responses</description>
</item>
<item>
<title>Blue Planet Run 30-Mile Challenge</title>
<link>http://members.boardhost.com/crowathletics/msg/1221508888.html</link>
<description>Posted by Nessa Shipp on September 15, 2008, 4:01 pm; 0 responses</description>
</item>
<item>
<title>Hey Roger ...</title>
<link>http://members.boardhost.com/crowathletics/msg/1221220776.html</link>
<description>Posted by John Rolfe on September 12, 2008, 7:59 am; 0 responses</description>
</item>
<item>
<title>Welcome new Crow! Shawn O'Regan - Perth Andover, New Brunswick, CA!</title>
<link>http://members.boardhost.com/crowathletics/msg/1221058325.html</link>
<description>Posted by crow memberships on September 10, 2008, 10:52 am; 0 responses</description>
</item>
<item>
<title>Armstrong to return for '09 Tour</title>
<link>http://members.boardhost.com/crowathletics/msg/1220908563.html</link>
<description>Posted by M on September 8, 2008, 5:16 pm; 5 responses, latest posted September 10, 2008, 8:32 am</description>
</item>
<item>
<title>Question for Ned?</title>
<link>http://members.boardhost.com/crowathletics/msg/1220265567.html</link>
<description>Posted by Peter Keeney on September 1, 2008, 6:39 am; 8 responses, latest posted September 8, 2008, 11:32 pm</description>
</item>
<item>
<title>Bar Harbor Half dropped from ME USATF schedule</title>
<link>http://members.boardhost.com/crowathletics/msg/1220897728.html</link>
<description>Posted by crow racing on September 8, 2008, 2:15 pm; 1 response, posted September 8, 2008, 2:41 pm</description>
</item>
<item>
<title>Congratulations to Steve McCarthy!</title>
<link>http://members.boardhost.com/crowathletics/msg/1220880947.html</link>
<description>Posted by crow racing on September 8, 2008, 9:35 am; 0 responses</description>
</item>
<item>
<title>Invitation to the Trail to Ale 10k in Portland</title>
<link>http://members.boardhost.com/crowathletics/msg/1220369653.html</link>
<description>Posted by Nedicus on September 2, 2008, 11:34 am; 2 responses, latest posted September 6, 2008, 11:15 am</description>
</item>
<item>
<title>what did he say?</title>
<link>http://members.boardhost.com/crowathletics/msg/1220625208.html</link>
<description>Posted by team crows on September 5, 2008, 10:33 am; 0 responses</description>
</item>
<item>
<title>Spirit of the Marathon</title>
<link>http://members.boardhost.com/crowathletics/msg/1220390927.html</link>
<description>Posted by Stevie V on September 2, 2008, 5:28 pm; 3 responses, latest posted September 5, 2008, 9:13 am</description>
</item>
<item>
<title>Fall Marathon Plans?</title>
<link>http://members.boardhost.com/crowathletics/msg/1220459280.html</link>
<description>Posted by Roger on September 3, 2008, 12:28 pm; 2 responses, latest posted September 4, 2008, 11:06 am</description>
</item>
<item>
<title> 2009 Boston Marathon registration opens today</title>
<link>http://members.boardhost.com/crowathletics/msg/1220462276.html</link>
<description>Posted by crow events on September 3, 2008, 1:17 pm; 0 responses</description>
</item>
<item>
<title>Founding club member seriously hurt in bicycle crash on Cadillac Mtn</title>
<link>http://members.boardhost.com/crowathletics/msg/1220378669.html</link>
<description>Posted by gary on September 2, 2008, 2:04 pm; 0 responses</description>
</item>
<item>
<title>Gary</title>
<link>http://members.boardhost.com/crowathletics/msg/1220071876.html</link>
<description>Posted by Eric Nevitt on August 30, 2008, 12:51 am; 1 response, posted August 31, 2008, 10:15 am</description>
</item>
<item>
<title>for Roger Marquis</title>
<link>http://members.boardhost.com/crowathletics/msg/1219699381.html</link>
<description>Posted by gary on August 25, 2008, 5:23 pm; 1 response, posted August 29, 2008, 11:20 am</description>
</item>
<item>
<title>100 years later still running strong!</title>
<link>http://members.boardhost.com/crowathletics/msg/1219871735.html</link>
<description>Posted by team crows on August 27, 2008, 5:15 pm; 0 responses</description>
</item>
<item>
<title>for immediate release:</title>
<link>http://members.boardhost.com/crowathletics/msg/1219870494.html</link>
<description>Posted by D. Bartels on August 27, 2008, 4:54 pm; 0 responses</description>
</item>
<item>
<title>something you should know about us...</title>
<link>http://members.boardhost.com/crowathletics/msg/1219775481.html</link>
<description>Posted by Team Crow on August 26, 2008, 2:31 pm; 0 responses</description>
</item>
<item>
<title>Beijing Men's Olympic marathon results and splits</title>
<link>http://members.boardhost.com/crowathletics/msg/1219674398.html</link>
<description>Posted by crow results on August 25, 2008, 10:26 am; 6 responses, latest posted August 26, 2008, 10:48 am</description>
</item>
<item>
<title>Gary ... 100th Shirts?</title>
<link>http://members.boardhost.com/crowathletics/msg/1219692124.html</link>
<description>Posted by Eric Kangas on August 25, 2008, 3:22 pm; 1 response, posted August 25, 2008, 3:35 pm</description>
</item>
<item>
<title>30th ANNIVERSARY NEH Road Race - results &amp; pics</title>
<link>http://members.boardhost.com/crowathletics/msg/1219677603.html</link>
<description>Posted by crowtographer on August 25, 2008, 11:20 am; 2 responses, latest posted August 25, 2008, 12:28 pm</description>
</item>
<item>
<title>The best (repeat) in Maine</title>
<link>http://members.boardhost.com/crowathletics/msg/1219286345.html</link>
<description>Posted by Fl. on August 20, 2008, 10:39 pm; 0 responses</description>
</item>
<item>
<title>Quebec City Marathon Sunday August 24</title>
<link>http://members.boardhost.com/crowathletics/msg/1219149496.html</link>
<description>Posted by Roger M on August 19, 2008, 8:38 am; 3 responses, latest posted August 20, 2008, 8:35 pm</description>
</item>
<item>
<title>get ready.....  get set........SHOP! (NEW ONLINE STORES!)</title>
<link>http://members.boardhost.com/crowathletics/msg/1219082834.html</link>
<description>Posted by crow gear on August 18, 2008, 2:07 pm; 4 responses, latest posted August 19, 2008, 11:02 am</description>
</item>
<item>
<title>2008 Mud Mile Pics???</title>
<link>http://members.boardhost.com/crowathletics/msg/1219077336.html</link>
<description>Posted by Jeff Walls on August 18, 2008, 12:35 pm; 2 responses, latest posted August 18, 2008, 3:39 pm</description>
</item>
<item>
<title>5th Annual Mud Mile: official report</title>
<link>http://members.boardhost.com/crowathletics/msg/1218983996.html</link>
<description>Posted by team crow on August 17, 2008, 10:39 am; 0 responses</description>
</item>
<item>
<title>100th anniversary marathon run</title>
<link>http://members.boardhost.com/crowathletics/msg/1218765080.html</link>
<description>Posted by JoeCrow on August 14, 2008, 9:51 pm; 14 responses, latest posted August 16, 2008, 12:27 pm</description>
</item>
<item>
<title>1 to go!</title>
<link>http://members.boardhost.com/crowathletics/msg/1218549093.html</link>
<description>Posted by mdi 26.2 on August 12, 2008, 9:51 am; 6 responses, latest posted August 14, 2008, 9:35 pm</description>
</item>
<item>
<title>Running Gear</title>
<link>http://members.boardhost.com/crowathletics/msg/1218567935.html</link>
<description>Posted by Eric Nevitt on August 12, 2008, 3:05 pm; 1 response, posted August 12, 2008, 4:09 pm</description>
</item>
<item>
<title>30 years running in Northeast Harbor</title>
<link>http://members.boardhost.com/crowathletics/msg/1218221080.html</link>
<description>Posted by crow events on August 8, 2008, 2:44 pm; 6 responses, latest posted August 12, 2008, 1:30 pm</description>
</item>
<item>
<title>100th anniversary run</title>
<link>http://members.boardhost.com/crowathletics/msg/1218124268.html</link>
<description>Posted by Eric Kangas on August 7, 2008, 11:51 am; 18 responses, latest posted August 12, 2008, 12:41 pm</description>
</item>
<item>
<title>sunday run</title>
<link>http://members.boardhost.com/crowathletics/msg/1218229024.html</link>
<description>Posted by Amanda on August 8, 2008, 4:57 pm; 1 response, posted August 9, 2008, 3:29 pm</description>
</item>
<item>
<title>message board hints</title>
<link>http://members.boardhost.com/crowathletics/msg/1218226481.html</link>
<description>Posted by tech crows on August 8, 2008, 4:14 pm; 0 responses</description>
</item>
<item>
<title> 5th Annual New Year's Boston Marathon</title>
<link>http://members.boardhost.com/crowathletics/msg/1218222578.html</link>
<description>Posted by crow events on August 8, 2008, 3:09 pm; 0 responses</description>
</item>
<item>
<title>MDI Marathon field near capacity</title>
<link>http://members.boardhost.com/crowathletics/msg/1218221763.html</link>
<description>Posted by crow events on August 8, 2008, 2:56 pm; 0 responses</description>
</item>
<item>
<title>100th</title>
<link>http://members.boardhost.com/crowathletics/msg/1218205768.html</link>
<description>Posted by B on August 8, 2008, 10:29 am; 1 response, posted August 8, 2008, 11:16 am</description>
</item>
<item>
<title>what you won't see at MDI</title>
<link>http://members.boardhost.com/crowathletics/msg/1218121245.html</link>
<description>Posted by gary on August 7, 2008, 11:00 am; 0 responses</description>
</item>
<item>
<title>Cliff Rogers' -&quot;The MAN&quot;</title>
<link>http://members.boardhost.com/crowathletics/msg/1217811746.html</link>
<description>Posted by &quot;Maine-iac&quot; (David G.) on August 3, 2008, 9:02 pm; 2 responses, latest posted August 5, 2008, 7:29 pm</description>
</item>
<item>
<title>fast /good company</title>
<link>http://members.boardhost.com/crowathletics/msg/1217967400.html</link>
<description>Posted by gary on August 5, 2008, 4:16 pm; 0 responses</description>
</item>
<item>
<title>60's marathon(s)</title>
<link>http://members.boardhost.com/crowathletics/msg/1217945944.html</link>
<description>Posted by B on August 5, 2008, 10:19 am; 0 responses</description>
</item>
<item>
<title>Welcome to the newest member of Crow Athletics!</title>
<link>http://members.boardhost.com/crowathletics/msg/1216838033.html</link>
<description>Posted by crow memberships on July 23, 2008, 2:33 pm; 5 responses, latest posted August 4, 2008, 10:18 am</description>
</item>
<item>
<title>Rockland Lobster Race report</title>
<link>http://members.boardhost.com/crowathletics/msg/1217806360.html</link>
<description>Posted by Nedicus on August 3, 2008, 7:32 pm; 1 response, posted August 4, 2008, 10:12 am</description>
</item>
<item>
<title>MDI Water/Gel Stations</title>
<link>http://members.boardhost.com/crowathletics/msg/1217708043.html</link>
<description>Posted by Seth on August 2, 2008, 4:14 pm; 1 response, posted August 4, 2008, 9:38 am</description>
</item>
<item>
<title> 2008 Beach to Beacon Results</title>
<link>http://members.boardhost.com/crowathletics/msg/1217701563.html</link>
<description>Posted by crow results on August 2, 2008, 2:26 pm; 1 response, posted August 2, 2008, 2:36 pm</description>
</item>
<item>
<title>worth sharing</title>
<link>http://members.boardhost.com/crowathletics/msg/1217612377.html</link>
<description>Posted by gary on August 1, 2008, 1:39 pm; 0 responses</description>
</item>
<item>
<title>Karl Meltzer to Attemp the Appalachian Trail in 45 days</title>
<link>http://members.boardhost.com/crowathletics/msg/1217551700.html</link>
<description>Posted by JohnnyR on July 31, 2008, 8:48 pm; 1 response, posted August 1, 2008, 9:45 am</description>
</item>
<item>
<title>CNN: Runners must drink beer</title>
<link>http://members.boardhost.com/crowathletics/msg/1217331938.html</link>
<description>Posted by M on July 29, 2008, 7:45 am; 1 response, posted July 29, 2008, 8:39 pm</description>
</item>
<item>
<title>Rockland 10k</title>
<link>http://members.boardhost.com/crowathletics/msg/1217164303.html</link>
<description>Posted by nedicus on July 27, 2008, 9:11 am; 1 response, posted July 28, 2008, 6:17 pm</description>
</item>
<item>
<title>Mud Mile date announced!</title>
<link>http://members.boardhost.com/crowathletics/msg/1217266057.html</link>
<description>Posted by crow events on July 28, 2008, 1:27 pm; 2 responses, latest posted July 28, 2008, 2:40 pm</description>
</item>
<item>
<title>GCI Ultra - Thanks!</title>
<link>http://members.boardhost.com/crowathletics/msg/1216946512.html</link>
<description>Posted by Daniele Cherniak on July 24, 2008, 8:41 pm; 2 responses, latest posted July 27, 2008, 11:14 am</description>
</item>
<item>
<title>marathoning 100 years later (London version)</title>
<link>http://members.boardhost.com/crowathletics/msg/1217089871.html</link>
<description>Posted by gary on July 26, 2008, 12:31 pm; 0 responses</description>
</item>
<item>
<title>The Ultra</title>
<link>http://members.boardhost.com/crowathletics/msg/1216667545.html</link>
<description>Posted by Nedicus on July 21, 2008, 3:12 pm; 2 responses, latest posted July 24, 2008, 2:55 pm</description>
</item>
<item>
<title>2nd annual Great Cranberry Ultra: press, results and pic</title>
<link>http://members.boardhost.com/crowathletics/msg/1216655947.html</link>
<description>Posted by crow events on July 21, 2008, 11:59 am; 1 response, posted July 22, 2008, 11:49 am</description>
</item>
<item>
<title>Great Fun at the Cranberry Island Ultra</title>
<link>http://members.boardhost.com/crowathletics/msg/1216645971.html</link>
<description>Posted by Roger Marquis on July 21, 2008, 9:12 am; 2 responses, latest posted July 21, 2008, 6:40 pm</description>
</item>
<item>
<title>GCI Ultra wrap</title>
<link>http://members.boardhost.com/crowathletics/msg/1216648326.html</link>
<description>Posted by gary on July 21, 2008, 9:52 am; 0 responses</description>
</item>
<item>
<title>GCI Ultra</title>
<link>http://members.boardhost.com/crowathletics/msg/1216647163.html</link>
<description>Posted by JoeCrow on July 21, 2008, 9:32 am; 0 responses</description>
</item>
<item>
<title>GCI Ultra weekend</title>
<link>http://members.boardhost.com/crowathletics/msg/1216411233.html</link>
<description>Posted by Johnny Rod on July 18, 2008, 4:00 pm; 0 responses</description>
</item>
<item>
<title>Spuds Roll Around MDI!</title>
<link>http://members.boardhost.com/crowathletics/msg/1216147762.html</link>
<description>Posted by crow news on July 15, 2008, 2:49 pm; 0 responses</description>
</item>
<item>
<title>'Maine Summit to Sea Marathon Series'</title>
<link>http://members.boardhost.com/crowathletics/msg/1215713856.html</link>
<description>Posted by Crow News on July 10, 2008, 2:17 pm; 2 responses, latest posted July 15, 2008, 12:26 pm</description>
</item>
<item>
<title>pic of the week</title>
<link>http://members.boardhost.com/crowathletics/msg/1216130677.html</link>
<description>Posted by gary on July 15, 2008, 10:04 am; 0 responses</description>
</item>
<item>
<title>Mid-Coast S.H.O.F.</title>
<link>http://members.boardhost.com/crowathletics/msg/1215976880.html</link>
<description>Posted by B on July 13, 2008, 3:21 pm; 1 response, posted July 14, 2008, 12:49 pm</description>
</item>
<item>
<title>Ultra Marathon offer </title>
<link>http://members.boardhost.com/crowathletics/msg/1215703593.html</link>
<description>Posted by long distance crows on July 10, 2008, 11:26 am; 4 responses, latest posted July 11, 2008, 9:33 am</description>
</item>
<item>
<title>welcome to another 100th anniversary participant</title>
<link>http://members.boardhost.com/crowathletics/msg/1215540690.html</link>
<description>Posted by crow events on July 8, 2008, 2:11 pm; 0 responses</description>
</item>
<item>
<title>July 4th Relay - Any runners still looking for teams???</title>
<link>http://members.boardhost.com/crowathletics/msg/1215001162.html</link>
<description>Posted by July 4th Crow on July 2, 2008, 8:19 am; 3 responses, latest posted July 5, 2008, 1:02 pm</description>
</item>
<item>
<title>mainer in oly trials steeple final</title>
<link>http://members.boardhost.com/crowathletics/msg/1214931050.html</link>
<description>Posted by crow news on July 1, 2008, 12:50 pm; 1 response, posted July 5, 2008, 7:42 am</description>
</item>
<item>
<title>David Mazzeo of Rockland</title>
<link>http://members.boardhost.com/crowathletics/msg/1214844041.html</link>
<description>Posted by B on June 30, 2008, 12:40 pm; 0 responses</description>
</item>
<item>
<title>Pre-Order your 100th Anniversary of Marathoning in Maine tech shirt today!</title>
<link>http://members.boardhost.com/crowathletics/msg/1214840412.html</link>
<description>Posted by 100th Anniversary Crow on June 30, 2008, 11:40 am; 0 responses</description>
</item>
<item>
<title>Welcome to another July 4th Around MDI relay team!</title>
<link>http://members.boardhost.com/crowathletics/msg/1214682431.html</link>
<description>Posted by crow events on June 28, 2008, 3:47 pm; 1 response, posted June 30, 2008, 9:47 am</description>
</item>
<item>
<title>Race About CHarlottetown</title>
<link>http://members.boardhost.com/crowathletics/msg/1214595239.html</link>
<description>Posted by Pam on June 27, 2008, 3:33 pm; 0 responses</description>
</item>
<item>
<title>Western States 100 CANCELLED!!</title>
<link>http://members.boardhost.com/crowathletics/msg/1214519735.html</link>
<description>Posted by &quot;Maine-iac&quot; (David G.) on June 26, 2008, 6:35 pm; 0 responses</description>
</item>
<item>
<title>MRH  (40  Years After)</title>
<link>http://members.boardhost.com/crowathletics/msg/1214486782.html</link>
<description>Posted by B on June 26, 2008, 9:26 am; 1 response, posted June 26, 2008, 10:29 am</description>
</item>
<item>
<title>as the saying goes....</title>
<link>http://members.boardhost.com/crowathletics/msg/1214416269.html</link>
<description>Posted by gary on June 25, 2008, 1:51 pm; 0 responses</description>
</item>
<item>
<title>Welcome to the newest member of Crow Athletics!</title>
<link>http://members.boardhost.com/crowathletics/msg/1214408675.html</link>
<description>Posted by crow memberships on June 25, 2008, 11:44 am; 0 responses</description>
</item>

</channel>
</rss>
