Posted by Peter Keeney on December 1, 2006, 6:41 pm

Larry & Gary: Here is my weekly totals for week one of my speed program. Sat. 6 mile Race in Holoke, MA. ran steady sixes. Sunday: 2 mile easy pace 7 minutes on powerlines. Monday: Eagle Lake & Aunt Betty's first two easy seven ran hills at six minute pace. Tuesday: Ran steady up & down Caddilac on S. Ridge trail in about one hour for seven minute pace. Wed. easy 5k around Bar Harbor. Thurs. Easy Eagle Lake with some fartlek for one hundred meters every two to three minutes. Friday: Witch Hole warm-up and five hill repetes on the big hill near the visitors center. Still feel like I am strong but not ready to push into 5 minute pace for any longer distance. Maybe next week. Happy Trails. Peter K.

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Posted by gary on December 4, 2006, 11:03 am, in reply to "Weekly Totals (1)"

Nice running Pete! http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml This looks like a fantastic week of work! Just keep it consistant over these coming dark cold months. If there is anybody that has the tools to run sub 3 hours it's you! Keep your eye on the big picture! for me I guess I'm starting to only care about racing marathons all the other events I may or may not participate in are only intended to help my marathon running. For me I feel my speed days(if I ever had them!) are done or I don't really care much about chasing 5ks. Where my heart is, is in the long grueling stuff, What I'm saying is pick your specialty and go for it! I ran a nice steady 17 miler yesterday in Orono at 7 min pace see you on the roads soon! gary --Previous Message-- : Larry & Gary: Here is my weekly totals for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. :

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Posted by Peter Keeney on December 5, 2006, 5:44 am, in reply to "Re: Weekly Totals (1)"

Gary, Nice long run. I did one here late on Sunday. Two times around the mountain( I'm guesing at 7 min mile.) with five x 100 strides at end. No run on Sat. no baby sitter. Peter K. --Previous Message-- : Nice running Pete! : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : :

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Posted by gary on December 5, 2006, 9:35 am, in reply to "Re: Weekly Totals (1)"

WHAT! 2 times around the mountain =s 23+ miles!!! Dude, find a marathon to run..... and soon! you my friend are in really SICK shape http://www.marathonguide.com/races/races.cfm --Previous Message-- : Gary, Nice long run. I did one here late on : Sunday. Two times around the mountain( I'm : guesing at 7 min mile.) with five x 100 : strides at end. No run on Sat. no baby : sitter. : : Peter K. : : --Previous Message-- : Nice running Pete! : : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : : : :

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Posted by Peter Keeney on December 7, 2006, 5:47 am, in reply to "Re: Weekly Totals (1)"

I want to run in Rhode Island next Sunday the 18th, but I cannot find someone to go with me to keep an I on the kid's or a baby sitting option from Sat to Sun P.M. . --Previous Message-- : WHAT! 2 times around the mountain =s 23+ : miles!!! Dude, find a marathon to run..... : and soon! : : you my friend are in really SICK shape : : : http://www.marathonguide.com/races/races.cfm : : : --Previous Message-- : Gary, Nice long run. I did one here late on : Sunday. Two times around the mountain( I'm : guesing at 7 min mile.) with five x 100 : strides at end. No run on Sat. no baby : sitter. : : Peter K. : : --Previous Message-- : Nice running Pete! : : : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : : : : : :

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Posted by gary on December 7, 2006, 11:37 am, in reply to "Re: Weekly Totals (1)"

Peter Is this what you are looking at? Do you know any details,is the course certified? Where does it finish? g December 16, 2006 (Saturday) The Coast to Coast: A Run for Survivorship Marathon Westerly, RI 10:30AM Ocean Community YMCA, 95 High St. (Full and Half point-to-point courses) Contact: Jeremy Howard (Coast to Coast A Run for Survivorship), 269 Hoyt St., Darien, CT, USA, 06820. 1-203-910-3575 jeremy@coasttocoastrun.org Yahoo! Maps --Previous Message-- : I want to run in Rhode Island next Sunday the : 18th, but I cannot find someone to go with : me to keep an I on the kid's or a baby : sitting option from Sat to Sun P.M. . : : --Previous Message-- : WHAT! 2 times around the mountain =s 23+ : miles!!! Dude, find a marathon to run..... : and soon! : : you my friend are in really SICK shape : : : : http://www.marathonguide.com/races/races.cfm : : : --Previous Message-- : Gary, Nice long run. I did one here late on : Sunday. Two times around the mountain( I'm : guesing at 7 min mile.) with five x 100 : strides at end. No run on Sat. no baby : sitter. : : Peter K. : : --Previous Message-- : Nice running Pete! : : : : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : : : : : : : :

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