Posted by Peter Keeney on January 6, 2007, 6:53 pm

Here is the week six totals: Sunday off. Monday Cadillac Mountain s ridge to Beaver pool and return 4.5 mi.@ 7:00 pace. Tues. Day Mountain to trail to sumitt and down to carraige rd. 6.2 mile pace and carriage rd. back at six min pace 5 mi. Wed. Witch Hole 5 mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt Betty with 30 sec. threshold 30 sec. light pace x 12 and five strides cool down. aprox. 9 mi. Friday. great meadow and stratheden @ 7 min. pace aprox. 4 mi. Sat. 6.2 mi. pace 4 miles BH 5k and shorepath for aprox. 4 mi. total= 30 to 40 miles. Peter K.

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Posted by gary on January 8, 2007, 4:13 pm, in reply to "Week 6"

where/when is you next race? Are you considering running Boston? Good work. --Previous Message-- : Here is the week six totals: Sunday off. : Monday Cadillac Mountain s ridge to Beaver : pool and return 4.5 mi.@ 7:00 pace. Tues. : Day Mountain to trail to sumitt and down to : carraige rd. 6.2 mile pace and carriage rd. : back at six min pace 5 mi. Wed. Witch Hole 5 : mi. @ 6.2 mi. pace. Thurs. Eagle Lake Aunt : Betty with 30 sec. threshold 30 sec. light : pace x 12 and five strides cool down. : aprox. 9 mi. Friday. great meadow and : stratheden @ 7 min. pace aprox. 4 mi. Sat. : 6.2 mi. pace 4 miles BH 5k and shorepath for : aprox. 4 mi. total= 30 to 40 miles. : : Peter K. :

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Posted by Peter Keeney on January 9, 2007, 6:22 am, in reply to "Re: Week 6"

Hi Gary, I am pointing toward Northfield Mountain qualifyer at this point or the 20 miler in Somesville. there is also an outside shot at doing the Mendon Ponds qualifyer in NY state. A lot is hingent on family schedual and when the kid's head to mom's. Peter K.

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Posted by gary on January 9, 2007, 9:56 am, in reply to "Re: Week 6"

OK, northfield is a snowshoe event correct? I have a lot of respect for that sport... You are the defending champ at Somesville so it will be fun to see if you can repeat, been watching what you've been doing and I'm VERY impressed --Previous Message-- : Hi Gary, I am pointing toward Northfield : Mountain qualifyer at this point or the 20 : miler in Somesville. there is also an : outside shot at doing the Mendon Ponds : qualifyer in NY state. A lot is hingent on : family schedual and when the kid's head to : mom's. : : : Peter K. :

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